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27 Jun Bikini Model Abs or Fitness Model Abs. Whichever abs you prefer (a totally toned 6-pack or a fabulous flat tummy) Hitch Fit can give.

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By starting with a standard plank and then moving into plank variations, you'll tighten up your deepest abdominal muscles, as well as your glutes and legs, in record time.

Workout details: Three or four times a week, perform 3 sets of each exercise in the circuit. VIDEO: Workout Secrets From Sports Illustrated Swimsuit Model.

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Description:Hold for 30 seconds. Side Plank with Leg Lift 5 of 8 All photos 30 seconds per side Start in side plank position with your right elbow below your shoulder, feet stacked. Eat lean meat, eggs and dairy products. Plank with Leg Raise All photos 10 reps per side Get into plank position on your forearms with your abs in tight. Eat enough protein; it will promote your muscle growth! Hold for 30 seconds and then come back to center and switch sides.

Views: 8446 Date: 2018-10-11 Favorited: 98 favorites

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